#550 Faith In Yourself Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 December 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique as you focus on having Faith in Yourself. The power of your breath can instantly calm your mind and body. Faith is a cornerstone quality of your life. Repeat a simple yet powerful affirmation to believe in yourself. Every day this week you will focus on a meditation technique to cultivate faith in a beautiful way. I challenge you to a week long Faith Meditation Challenge this week. This is part 3 of a 7-Part Meditations on Faith, Episodes 549-555. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.9 | This is Mary Meckley and I honor you for showing up for yourself today. |
| 0:10.1 | Wherever you are as you meditate today, know that you're doing one of the best things you could possibly do for yourself. |
| 0:20.4 | Because meditation impacts your life in so many different |
| 0:26.3 | ways, your health, your clarity, your relationships, and your overall general sense of happiness. |
| 0:37.4 | Well, in today's meditation, which we are now at episode 15th, your overall general sense of happiness. |
| 0:46.0 | Well, in today's meditation, which we are now at episode 550, you're going to be guided in a faith meditation. |
| 0:50.4 | This is part of our faith meditation series this week. |
| 0:55.2 | And as I record this, it is a December in 2015. |
| 0:59.9 | And we are exploring the different beautiful gifts of this season. |
| 1:08.6 | And we did a peace meditation series last week. This week the theme is faith. |
| 1:16.8 | Next week we'll explore forgiveness, a very important one. They are all very important, |
| 1:24.1 | but forgiveness can be a pretty powerful emotion to meditate on and then finally we'll end |
| 1:34.9 | the season out and into a brand new year with a love meditation series so in today's meditation it's a Tuesday as I record this, and every Tuesday |
| 1:47.1 | I share a breathing technique. Yesterday we did the affirmation. Every Monday we do affirmations. |
| 1:54.9 | Tomorrow, Wednesday, we'll do a mudra. Well, today is one of the most popular meditation techniques, and that is the |
| 2:05.2 | breathing technique. So you're going to be guided in a breathing technique to help you focus on faith. |
| 2:13.3 | And, you know, as I've been doing this series, I have to say that it's not been a very easy series for me to do. |
| 2:24.2 | For some reason, this series hasn't just flowed so nicely as usual as when I create a meditation series. |
| 2:33.8 | And I think it's because it seems so heavy the topic of faith and it makes you think about |
| 2:44.0 | what you believe in and maybe what kind of religion you believe in and what your spirituality is. |
| 2:55.0 | And so I decided to make it more about having faith in yourself and the world around you as well. |
... |
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