#548 Faith Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 December 2015
⏱️ 23 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to explore your faith -- the cornerstone quality of your life. Is your faith really a virtue? Or could it be holding you back? Could how you allow faith to show up in your life even be dangerous for you or others? Every day this week you will focus on a meditation technique to cultivate faith in a beautiful way. I challenge you to a week long Faith Meditation Challenge this week. This is part 1 of a 7-Part Meditations on Faith, Episodes 549-555. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:19.0 | And in today's episode, we launch into a brand new meditation series |
| 0:26.6 | with the theme of faith. And this is part of a month-long meditation focus on gifts of the spirit as we get ready to close out this year |
| 0:46.7 | and usher in a brand new year. So this is the month of December as I record this. And many of you are getting ready to celebrate holidays |
| 0:58.6 | in December. |
| 1:00.0 | And the new year is coming up. |
| 1:05.5 | And what a great way to celebrate it with a meditation focus each week of the month where you're |
| 1:18.6 | focusing on qualities that are going to bring you a lot of peace this season instead of rushing around and getting caught up and |
| 1:32.5 | all the different dramas that can be happening this time of the year as well as just the |
| 1:40.3 | typical rush and commercialized sensations that this season often carries with it. |
| 1:49.0 | And so you'll be touching base with the true meaning of the season, which is renewal and peace, |
| 2:00.0 | faith, forgiveness forgiveness and love so whatever this season means to you all |
| 2:09.1 | those qualities will help you to focus and prepare yourself for beginning a brand new year. |
| 2:21.0 | So as you get ready to do today's meditation, go ahead and sit up straight and get into your meditation mode. |
| 2:32.1 | Now you can lie down or sit up as you meditate. It's always recommended |
| 2:41.5 | that you sit up straight because when you sit up straight you straighten your spine. |
| 2:48.1 | And in yoga and meditation it's believed that there are subtle energies that |
| 2:53.6 | run up and down your spine that help you to focus and when you sit up straight you feel |
| 3:03.6 | right away physiologically you feel as though you're more focused. As soon as you slump over, |
| 3:13.7 | you can start to feel more lethargic and you want to be nice and alert as you meditate. |
| 3:20.2 | But I did have a message from a listener on our private Facebook group just today, in fact. |
... |
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