#547 Peace Wallking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 December 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to let go of tension so you can experience peace. It can be difficult to experience peace when loved ones are struggling to find their own peace. The best way to support loved ones is to honor yourself regardless of what you may going through in your life. Every day this week you will focus on a meditation technique to cultivate peace. I challenge you to a week long Peace Challenge this week. Focus on peace all around you each day. This is part 7 of a 7-Part Meditations for Patience, Episodes 541-547. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I want to let you know how much I enjoyed this |
| 0:11.6 | seven-part peace meditation series that we've been exploring this week. We've had really active |
| 0:20.1 | engagement with the members of our private Facebook group, |
| 0:24.5 | which you're welcome to join. It's free, and you can join by sending me a message. If you head |
| 0:30.8 | over to the Sip and Om public Facebook page, just send me a message. Many of you have already done that saying I'd like to join your private group and I'll |
| 0:42.6 | happily add you to that. |
| 0:44.9 | Well, today is episode 548 and it is the final episode in our peace meditation series. |
| 0:59.0 | And it's a walking meditation every Saturday. |
| 1:03.0 | I record this, it's for a Saturday. |
| 1:05.0 | I leave a guided walking meditation for you. |
| 1:09.0 | It's a way to reward yourself for all the hard work you've done |
| 1:13.6 | all week and to get you out in nature. Now if you don't walk as you do this meditation, I know |
| 1:20.6 | sometimes it's not always possible to get out and walk. I encourage you to head outside and connect with nature. |
| 1:31.8 | Now, as we do this guided walking meditation, |
| 1:36.5 | I want to dedicate this meditation to a listener who reached out to me |
| 1:40.8 | just as I was getting ready to record this meditation in fact and shared |
| 1:47.7 | with me a very personal situation where she's experiencing something that's really making |
| 1:59.1 | it difficult for her to have peace during this season. |
| 2:05.3 | And as we get ready to launch into the holiday season for so many people. |
| 2:10.9 | And for you, if you celebrate holidays in December, you may find that this is not always the most peaceful time of year for you. |
| 2:20.3 | It can be stressful. You can feel as though you have so much going on and it's so hectic and you |
| 2:26.3 | want to relax and enjoy the season, but it's difficult if there are all kinds of dramas and situations going on because the |
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