#546 Peace Meditation + Rose Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 December 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation combining several meditation techniques for peace. You'll layer an affirmation, a breathing technique, and a mudra as you cultivate peace in this meditation. You'll also discover the benefits of rose tea to calm and relax you as you focus on peace in this week's Peace Meditation Series. Every day this week you will focus on a meditation technique to cultivate peace. I challenge you to a week long Peace Challenge this week. Focus on peace all around you each day. This is part 6 of a 7-Part Meditations for Patience, Episodes 541-547. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:17.0 | In today's guided meditation and we are at episode 546, you're going to be guided in a meditation |
| 0:27.6 | combining several of the meditation techniques that we've explored in this week's seven-part |
| 0:35.9 | peace meditation series. So our theme for this week's seven-part peace meditation series. |
| 0:39.3 | So our theme for this week has been peace. |
| 0:42.3 | And every single day this week we've explored a different meditation technique. |
| 0:48.3 | So I like to layer those techniques into a meditation for you on Friday. And I also share on every Friday an herb. So I like to think |
| 1:00.6 | of Friday as SIP and Om Friday. That's the name of my website. You can head over to sip and |
| 1:08.1 | oom.com and there you can find all the different meditation techniques |
| 1:14.1 | used in this week's peace meditation series. If you head over to the peace meditations, |
| 1:21.0 | you'll find all the techniques and all the meditations listed right there. Now, I share an herbal tea with you because |
| 1:31.3 | herbs can benefit you in a similar way as do the meditation techniques. And so herbs can become |
| 1:43.5 | like your new best friend. |
| 1:47.0 | When you find an herb that works well for you, it's amazing how much it can help to improve your life, |
| 1:57.0 | whether it's in regard to your health, to sleeping better, to reducing stress, to having more |
| 2:04.0 | energy, to reducing inflammation. Herbs are very powerful. And of course, as always, you should |
| 2:13.3 | check with the physician just to make sure that any herbs, even the more mild herbs, to make sure |
| 2:20.2 | that they're right for you and not going to interfere with any other kind of medication that |
| 2:26.3 | you might be taking. I've actually had upset stomach from sipping chamomile tea or peppermint tea to incredibly calming herbs. |
| 2:41.0 | Well, when I do sip those on an empty stomach, I really get a bad stomach ache. |
| 2:46.7 | So honor the herbs, but don't be afraid of them. |
| 2:49.8 | Still use them. |
... |
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