#547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 14 November 2025
⏱️ 84 minutes
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| 0:00.0 | Hey guys, welcome to episode number 547 of the Industrial Strength Show. |
| 0:04.3 | Before we get into today's show, I would like to tell you about today's sponsor, |
| 0:10.6 | Monachora Honey, aka the best honey in the world, the best tasting and the best for you, |
| 0:19.3 | for many reasons, but in large part due to the MGO content. |
| 0:24.7 | MGO stands for methyl glyoxal, which is what gives monocora honey its anti-bacterial effect. |
| 0:32.8 | Now, I personally use their 850 plus honey in my Greek yogurt and overnight oats every single day along with if I just need a pick me up during the day, I will take a spoonful right out of the jar and straight to the dome as the kids as the say, because it is delicious. I mean, it |
| 0:57.3 | freaking tastes like liquid gold, all while having three times more antioxidants and |
| 1:03.1 | prebiotics than your average honey. Speaking of the average honey that you find at your |
| 1:08.8 | local grocery store. |
| 1:18.1 | Unlike those average honeies, every batch of monocora honey is third party tested. |
| 1:26.1 | So don't think of it as just another honey or, you know, just another sweetener for your tea or coffee. |
| 1:31.4 | It is truly a superfood. And now is the perfect time to try this superfood because Monachora is running their biggest sale of the year from now to |
| 1:39.6 | December 2nd. So head over to Monachora.com slash joe D to get a $150 off your first order with their |
| 1:49.7 | Black Friday starter kit, which comes with an MGO 850 plus manuka honey jar. That is the honey |
| 1:58.1 | I consume each and every day. You will also get 35 honey travel sticks, a wooden spoon, and a guidebook. |
| 2:07.0 | That is monocora.com slash joe D for $150 off your first starter kit. |
| 2:14.8 | Big shout out to Monicaora for sponsoring today's show. Now, last order of |
| 2:21.1 | business, quick announcement before we get into today's show. I wanted to call out all of my gym owners, my people, my original crew. |
| 2:40.1 | Because actually, that's kind of weird how that worked out. |
| 2:43.4 | Speaking of December 2nd, when one thing ends, another one begins. |
| 2:48.0 | When the monochora sale ends on December 2nd the next cohort of our iron |
| 2:55.7 | business blueprint begins I believe this is cohort number six already this is where we take |
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