#548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 20 November 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a NEW MERCH announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn ligament in his SC (sternoclavicular) joint 2) The top 3 most underrated set/rep schemes for strength & hypertrophy goals... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, forgot it, come.
0:10.0	I worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:23.6	And I'm not gonna be satisfied until we are,
0:26.6	number one in the world, in the country on this block everywhere.
0:30.6	Woo! Damn!
0:32.6	I'm not trying to blend with the crowd.
0:36.6	I'm trying to make blend with the crowd.
0:40.5	I'm trying to make an impact in this industry.
0:48.6	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:52.6	Welcome to the Industrial Strength Show.
0:56.9	Here's your host, Joe to Freiko.
1:01.7	Hey guys, welcome to episode number 548 of the Industrial Strength Show.
1:15.8	Today, we're going to do a little bit more, probably a bite-sized episode because I am doing one of my late late night recordings.
1:22.7	Been a busy rough week in the in the DeFranco household. Some some personal issues post-surgery from my dad.
1:28.8	Although I will say his recovery, I think, is going great for those who have been asking.
1:36.6	I really appreciate it.
1:37.7	He appreciates it.
1:38.8	I went with him to his one week follow-up last week.
1:43.7	It was on Thursday, so I had already recorded the show.
	...

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