#546 How To Combine Volume & Intensity To Create The Perfect Workout

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 6 November 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come.
0:10.0	I worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host.
0:55.2	Joe to Freiko.
0:57.6	Hey guys, welcome to episode number 546 of the Industrial Strength Show.
1:02.2	This is undoubtedly going to be the most unique podcast I have ever recorded in my 10-year podcasting history because I do not recall
1:16.7	ever recording a podcast in the parking lot of a hospital while one of my family members was
1:24.9	having surgery. But I won't be able to say that after today because that is exactly what I'm doing.
1:32.9	I am, excuse me, in the parking lot at the hospital as my dad is undergoing a reverse shoulder
1:42.2	replacement surgery.
1:44.0	So you can't question my dedication, people. a reverse shoulder replacement surgery.
1:48.2	So you can't question my dedication, people.
	...

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