#545 Be Authentic With Yourself Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 December 2015

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided in a meditation to honor exactly where you currently are in your life. Honor your authentic self by focusing on your fifth chakra. How do you show up in the world and share your unique gifts? This week's theme is Peace and every day this week you will focus on a meditation technique to cultivate peace. I challenge you to a week long Peace Challenge this week. Focus on peace all around you each day. This is part 5 of a 7-Part Meditations for Patience, Episodes 541-547. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself
0:08.4	permission to slow down and connect to the best part of who you are. And in today's episode,
0:17.8	which is 545, you're going to be guided in a peace meditation.
0:25.9	Now, every single day throughout this week, this entire seven-part peace meditation series,
0:33.0	you're exploring a different meditation technique to help you and to guide you into more peace.
0:42.3	And every Thursday, it's a Thursday as I record this, it's a chakra meditation technique.
0:50.3	So I'll be sharing a chakra technique with you. Now you can always do the meditation without doing the technique.
0:58.0	You can simply just be guided through the meditation without doing the technique.
1:03.0	You still receive the benefits.
1:05.0	But I encourage you to try doing the technique because meditation techniques help you to refocus your thoughts.
1:14.6	So when you're sitting there, you're meditating and you're becoming distracted, your to-do
1:20.6	list starts running through your head and you start thinking about, you know, maybe I should
1:24.6	be exercising instead of sitting here and meditating, when those thoughts creep in to a meditation technique and it will guide you back to the stillness of meditation.
1:38.0	So the techniques help to get you there.
1:41.4	Meditation is where you're there, you're being there. You're experiencing
1:47.0	that beautiful stillness. But the techniques help to transition you and get you there.
1:54.0	And during that time when your mind is wandering and you're feeling very fidgety. That is not a waste of time. That is very
2:06.3	important time that you are training your brain. And this will start to show up in your day as well.
2:16.5	You'll start to notice throughout your day how you're feeling and how you're being triggered
2:22.7	by different stress around you in your life.
2:25.7	And you'll start to notice, hmm, yeah, I'm kind of responding like this.
2:30.2	And to get yourself back on track, if you start to spiral into an emotion, you can use a meditation
	...

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