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Joe DeFranco's Industrial Strength Show

#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 30 October 2025

⏱️ 75 minutes

🧾️ Download transcript

Summary

Joe kicks off today's show by explaining why he's pissed off... He then makes up for his "negativity" by giving away a bunch of free supplements and merch! He spends the remainder of the show discussing TRAINING VOLUME... More specifically, "Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better'  for building muscle." If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're going to love this episode! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Push, got it, come on.

0:10.0

Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.

0:16.0

It took 12 years of working my...

0:20.0

...to turn this little gym into a world-renowned place.

0:24.2

And I'm not going to be satisfied until we are, number one, in the world, in the country on this block everywhere.

0:32.0

Damn!

0:34.5

I'm not trying to blend with the crowd.

0:38.3

I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, passion, and expertise to you through this powerful podcast.

0:49.6

Welcome to the Industrial Strength Show.

0:53.3

Here's your host.

0:55.2

Joe to Freiko.

0:57.7

Hey guys, welcome to episode number 545 of the Industrial Strength Show.

1:02.4

I'm not going to lie.

1:04.0

I hate opening up the show on a negative, but I'm bit pissed off uh in a bad mood every word i speak i'm even

1:16.7

in a little bit of pain uh i i will share this with you guys not to be a debby downer

1:22.2

or a complainer uh more about being transparent and any time I'm going through something, I share it with

1:32.1

my audience in the hopes to help someone else out there.

1:37.7

I always think if there's something, an injury, whatever it may be.

1:41.6

If I'm going through something with the thousands and thousands of

1:45.6

people listening all over the world, there's probably at least a couple people who are either

...

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