#545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 30 October 2025
⏱️ 75 minutes
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:07.0 | Push, got it, come on. |
| 0:10.0 | Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:16.0 | It took 12 years of working my... |
| 0:20.0 | ...to turn this little gym into a world-renowned place. |
| 0:24.2 | And I'm not going to be satisfied until we are, number one, in the world, in the country on this block everywhere. |
| 0:32.0 | Damn! |
| 0:34.5 | I'm not trying to blend with the crowd. |
| 0:38.3 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality, passion, and expertise to you through this powerful podcast. |
| 0:49.6 | Welcome to the Industrial Strength Show. |
| 0:53.3 | Here's your host. |
| 0:55.2 | Joe to Freiko. |
| 0:57.7 | Hey guys, welcome to episode number 545 of the Industrial Strength Show. |
| 1:02.4 | I'm not going to lie. |
| 1:04.0 | I hate opening up the show on a negative, but I'm bit pissed off uh in a bad mood every word i speak i'm even |
| 1:16.7 | in a little bit of pain uh i i will share this with you guys not to be a debby downer |
| 1:22.2 | or a complainer uh more about being transparent and any time I'm going through something, I share it with |
| 1:32.1 | my audience in the hopes to help someone else out there. |
| 1:37.7 | I always think if there's something, an injury, whatever it may be. |
| 1:41.6 | If I'm going through something with the thousands and thousands of |
| 1:45.6 | people listening all over the world, there's probably at least a couple people who are either |
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