#543 Peace Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 December 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to cultivate Peace. This week's theme is Peace and every day this week you will focus on a meditation technique to cultivate peace. I challenge you to a week long Peace Challenge this week. Focus on peace all around you each day. This is part 3 of a 7-Part Meditations for Patience, Episodes 541-547. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored that you're here that you showed up for yourself today. |
| 0:11.4 | And I want to congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:27.6 | And whether you're meditating on the go or whether you're seated in your nice meditation space, I want to let you know that you are doing a very good thing for yourself. |
| 0:34.6 | This is episode, I believe we're at episode 543, I've lost track, and I wanted let |
| 0:44.8 | you know that we're going to experience a breathing technique in today's meditation. And we |
| 0:53.3 | continue with our theme of peace meditation so every |
| 0:57.0 | single day this week we're exploring a peace breathe or rather a peace technique so you're |
| 1:05.3 | going to have all kinds of techniques you can do to help you cultivate peace. |
| 1:11.6 | And I want to let you know that I just hopped on over to our private Facebook group |
| 1:17.6 | on my phone. |
| 1:18.6 | I was taking a look at the Facebook page and I was so pleased to notice many of your comments |
| 1:24.6 | where you shared with me that you are making meditation happen on the |
| 1:30.8 | go wherever you happen to be you're making it happen and I smiled when I read that I |
| 1:37.3 | went on a train ride into Barcelona with someone they listened to me as they were |
| 1:43.4 | traveling into Barcelona and the meditation happened |
| 1:48.2 | in just as their train approached the city. And I really was pretty thrilled to think, |
| 1:55.6 | wow, you know, I'm getting around the world, you know, with the meditation podcast. It might just be my voice, |
| 2:02.8 | but it's exciting to know that somebody is listening to me in Barcelona and many of the other |
| 2:07.6 | locations where you listen in. I'm so honored to be a part of your meditation ritual. And I want to let |
| 2:17.4 | you know that I happen to be sitting in my car, as many of you know |
| 2:23.3 | that I do on occasion as I meditate, it's gotten better now. |
| 2:27.3 | I mostly do my meditations in the morning now. |
... |
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