#542 Peace Affirmation To Start Your Week
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 November 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation for Peace. This week's theme is Peace and every day this week you will focus on a meditation technique to cultivate peace. I challenge you to a week long Peace Challenge this week. Focus on peace all around you each day. This is part 2 of a 7-Part Meditations for Patience, Episodes 541-547. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for meditating, |
| 0:08.8 | for giving yourself the gift of meditation. And this is episode 542. And in today's guided meditation, |
| 0:20.4 | you're going to be using a meditation technique, repeating |
| 0:26.2 | and affirmation. |
| 0:28.7 | And we continue with our week-long seven-part meditation series on peace. |
| 0:37.4 | So every single day this week, you'll be guided using a different meditation technique |
| 0:44.3 | each day to help you experience peace. |
| 0:49.3 | Now as I record these peace meditations, it is the very beginning of the busy holiday season in most |
| 0:59.2 | of the world. And even if you're not celebrating a holiday in the month of December, you |
| 1:07.2 | are likely getting ready to usher in a brand new year. |
| 1:11.6 | And so we're going to be focusing on a gift of the spirit for each week leading up to the new year. |
| 1:21.6 | So we're going to be, of course, this week exploring peace. |
| 1:28.2 | And the next week we'll explore faith, and then we'll explore forgiveness and love. |
| 1:36.3 | And that'll bring us to the end of 2015. |
| 1:40.5 | We'll launch into a brand new year of 2016. |
| 1:43.8 | And I have lots of things in store for you that I'm putting together for you. will launch into a brand new year of 2016. |
| 1:50.4 | And I have lots of things in store for you that I'm putting together for you for the new year. |
| 1:59.9 | So I'll be releasing that a little bit later into this holiday season as we get closer to the new year. |
| 2:00.9 | Well, as you get ready to do today's peace meditation, |
| 2:05.2 | we'll be repeating an affirmation. |
| 2:07.4 | Go ahead and settle yourself into your meditation space. |
| 2:13.5 | It's best to be somewhere where you're not likely to be interrupted, but sometimes that's not always possible. |
... |
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