#541 Peace Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 November 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation on Peace. You'll discover how to protect yourself when you feel fearful or uncertain using an ancient meditation technique. This week's theme is Peace and every day this week you will focus on a meditation technique to cultivate peace. I challenge you to a week long Peace Challenge this week. Refrain from sensationalized news this week and instead, focus on the people helping others to make the world a better place. This is part 1 of a 7-Part Meditations for Patience, Episodes 541-547. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.9 | This is Mary Meckley and I honor you for giving yourself permission to slow down and connect to the very best part of who you are. |
| 0:17.4 | And in today's guided meditation, we launch into a brand new meditation series on |
| 0:26.4 | peace. And this is the very beginning of the holiday season for many people in the world. As I record |
| 0:35.8 | this, we're getting ready to begin December 1st. |
| 0:41.1 | And where I live in the United States, we just had what is known as Black Friday, where it is supposedly the most popular shopping day of the year. Stores are crowded. People will line up outside to get |
| 1:00.3 | first in line for these special discounts on all the different sales that are being offered. |
| 1:08.6 | It's really like a sport. People line up to see what kind of deals |
| 1:14.9 | they can get. A lot of times they're not even sure what is going to be for sale. But on the other hand, |
| 1:20.7 | I would say that a lot of people, including myself, avoid any stores at all on Black Friday. |
| 1:30.3 | Because for me, buying gifts to share this holiday season isn't about getting the best deal |
| 1:39.3 | or purchasing something or some item. It's more about sharing my gifts with others and appreciating |
| 1:53.1 | the gifts that others are sharing with me. |
| 1:56.8 | And so this season, I really hope that you can find some peace because in the news these days, |
| 2:06.2 | there's been so many sensationalized events that for sure have been tragic. |
| 2:13.8 | And I think that when we focus on all the different things going on in the world, which |
| 2:23.8 | are always taking place, some of these events are just more publicized than others. |
| 2:30.3 | And so it's so important to cultivate a place of peace within yourself. |
| 2:38.1 | And keep in mind that the many different events and terror alerts and whatever is happening |
| 2:49.1 | in your particular world, of course these things are taking place, but there are so many beautiful things happening in the world as well. |
| 3:01.6 | And when you focus on those things, those gifts that you see other people giving the world, then I think that you can |
| 3:12.7 | not get so caught up in the frenzy. It's like a frenzy where people are checking the mail, |
... |
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