#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 2 October 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of the lift?) 2) What NOT to do [training-wise] if you're looking to build muscle and strength 3) Are glucose monitors beneficial for non-diabetics? Should we be concerned about "insulin spikes" when trying to drop body fat? 4) The best way to sequence exercises for joint health (on a PPL split)...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Bus, you got it, come on.
0:10.0	Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe to Freiko.
0:57.5	Hey guys, welcome to episode number 541 of the Industrial Strength Show.
1:02.6	After three back to back to back, amazing guests.
1:13.4	You're stuck with just me this week.
1:17.0	Sorry to disappoint, y'all.
1:19.4	I don't know if you, you know, I've spoiled you now.
1:22.0	It's like one guest better than the next each week.
1:25.2	We're just getting better and better.
1:27.1	And I don't know if you're all disappointed when you see that it's just me this week.
1:31.9	Back to the OG style show of just me and you guys.
	...

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