#540 Gratitude Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 November 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation focused on Gratitude. You'll connect with your outside environment. You can do the meditation seated in your inside space, however if you stay indoors, I encourage you to open a window to let the elements in. This week's theme is Gratitude and every day this week we are focusing on a meditation technique to share more gratitude. . Gratitude is one of the most powerful emotions to cultivate. I challenge you to a week long Gratitude Challenge this week. Every day this week do a random act of kindness to show gratitude to someone or some group of people. This is part 6 of a 7-Part Meditations for Patience, Episodes 534-540. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. |
| 0:03.9 | This is Mary Meckley and I honor you for showing up for yourself today. |
| 0:08.7 | This is episode 539 and we are launching into a walking meditation as you complete a seven-part gratitude meditation series. |
| 0:25.6 | Every day this week, we explored a different meditation technique for you to experience more gratitude in your life. |
| 0:33.6 | And so today you'll be guided on a walk. I like to share a walking meditation every |
| 0:40.5 | Saturday because I like to reward you for all the hard work you've done all week as you've sat |
| 0:47.4 | down in your meditation space or wherever you happen to find a place to meditate and you have |
| 0:53.0 | shown up for yourself. That is something to be |
| 0:56.0 | very proud of because, you know, it's not always easy to find yourself doing this when you feel |
| 1:06.3 | like you just have so many other things going on in your life, especially as you start a holiday season |
| 1:13.8 | where I live in the United States. We are launching into a very commercialized, very busy, |
| 1:21.4 | hectic holiday season. For yourself, you may be entering a similar holiday season and what better thing can you do for yourself? |
| 1:34.0 | What better gift can you give yourself and meditation? |
| 1:37.2 | So I honor you for that. |
| 1:39.1 | We're going to start today's meditation, walking meditation on gratitude. |
| 1:46.2 | We're going to start it off the same way we begin every meditation. Now, if you cannot get outside to meditate and do a walking meditation, |
| 1:53.7 | no worries. You could sit outside and meditate, or you could sit in your indoor meditation space and just open a window or door. |
| 2:03.6 | This is going to bring the outdoor environment your way and connect you with the elements outside. |
| 2:10.6 | And this connects you with your environment. |
| 2:13.6 | So let's get you started. Stand still right where you are. Feel your feet connect to the earth. |
| 2:26.5 | Notice how you're standing, how your body feels as you stand there. And let's begin to relax different areas of your butt. |
| 2:37.0 | Relax your face and your jaw. |
... |
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