541: Let Go of the Problem
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 3 December 2018
⏱️ 36 minutes
🧾️ Download transcript
Summary
Have you ever heard of the first rule of holes?
I'm happy to share it with you. The first rule of holes is: stop digging.
If you want to create a change in your life, the first thing you have to do is change the way you think. If you want to create a solution in your life, you have to stop arguing for, justifying and reinforcing the problem.
In today's episode, we'll talk through examples and strategies. Don't miss it! If you have follow up questions, be sure to leave a comment here on the show notes page, email me or direct message me on instagram!
https://primalpotential.com/541/
Resources:
Hop on the wait list for the Winter 2019 12 Weeks to Transformation
Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it's for, who it's not for, how much it costs, what's included and more!
Episode 539: How I Coach Myself Through Temptation & Apathy
Looking to try out Thrive Market? Register via thrivemarket.com/primalpotential/ and you'll save an extra 25% on your first order plus you'll get a free 30-day trial membership!
Here is the wild-caught canned salmon I like from Thrive Market and here's the coconut flour I use as part of the salmon cakes recipe
You can't go wrong with Diane Sanfilippo's recipe for salmon cakes
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:24.5 | I am Elizabeth Benton super pumped that you are tuning in today because today's episode |
| 0:30.6 | is going to be straight fire. |
| 0:33.4 | And a little rain is actually not going to be straight fire. |
| 0:35.7 | There is rain and I am bringing that up because we are going to reframe it. |
| 0:39.4 | I know that those of you with super sensitive ears do not like it when you can hear anything |
| 0:45.6 | in the background including the rain. |
| 0:47.4 | So let's call it percussion. |
| 0:50.4 | Let's just say that today's fiery episode has a little bit of the rhythm of nature in |
| 0:56.0 | the background. |
| 0:57.0 | And you know, hey, gotta be able to laugh at ourselves, right? |
| 0:59.8 | Gotta keep things a little bit light. |
| 1:01.3 | I know it irritates some of you. |
| 1:04.3 | I don't particularly like it either when I know I need to record and it's raining because |
| 1:09.0 | I don't particularly like the emails where people are expressing their displeasure. |
| 1:15.6 | But we're going to reframe it today and we're just going to call it percussion brought |
| 1:20.0 | to you by nature. |
... |
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