540: Younger - How to Age Brilliantly
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 29 November 2018
⏱️ 41 minutes
🧾️ Download transcript
Summary
Fact: We all get older.
Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.
You can age well. You can get or stay lean. You can maintain energy and cognitive function.
Fact: We all have genes.
Myth: Genes determine how you age.
We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress.
It's been a long time since we've done a book review episode but that's exactly what we're doing today! I highly recommend Dr. Sara Gottfried's newest book: Younger.
I'll be sharing some of the highlights from the book along with what changes I'll be making in my own life as a result of reading it.
https://primalpotential.com/540/
Resources:
Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging by Dr. Sara Gottfried
Get on the wait list for the winter 2019 12 Weeks to Transformation
Learn more about the 12 Weeks to Transformation
Episode 048: Understanding Epigenetics
Episode 538: If You're Over Age 30...
Learn more about the Golden Rules of Carbs & Fat Loss
Salmon Cakes - 21 Day Sugar Detox
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:24.6 | I am Elizabeth Benton. |
| 0:26.2 | Thank you so much for joining me today. |
| 0:29.3 | It has been quite some time since we did a book review episode where I go through a book |
| 0:34.5 | I read and enjoyed and share some of the highlights with you. |
| 0:38.4 | We are going to do that today. |
| 0:40.1 | I read a book this past week and I'm really excited to share some of it with you before |
| 0:46.8 | we do. |
| 0:47.8 | However, if it's okay with you and even if it's not because I'm doing it anyway, I just |
| 0:52.6 | wanted to maybe get a little sappy or maybe even emotional. |
| 0:58.6 | I don't know. |
| 1:00.2 | I need to express my gratitude. |
| 1:03.9 | I think it's a combination of factors that have me slightly more emotional than usual. |
| 1:10.4 | One probably just the end of the year and reflecting on all that has been 2018 and all |
| 1:16.6 | I'm excited about in 2019. |
| 1:19.8 | Combined with the fact that my first book is launching here in just a few weeks which |
| 1:25.7 | is crazy to even say out loud and also combined with the weekend I spent with some of my |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Benton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Elizabeth Benton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.