Nautic nature is ever changing and unpredictable.

Shifting between wind, sun and rain, but one thing is certain, this landscape shares its

goodness with us all.

Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,

and organic oats grown and harvested in Nordic fields.

Yard, inspired by Nordic nature, find it in the Chille Derri alternative's aisle.

This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

As always, I really appreciate you hanging out with me today and I am very confident that

today's episode will give you both a new perspective as well as a new tool that will help you

in moments where you find yourself making choices that later perhaps you don't feel so good

about.

I have to thank one of my actually, a few of my 12 weeks to transformation clients for

this episode and I'll tell you why.

I've shared with you before that within my coaching groups, we have an audio coaching

channel.

Basically, what that means is seven days a week, I share with them a short audio message,

...