#539 Gratitude Meditation + Tulsi Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 November 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a meditation focused on Gratitude. You'll be guided using a breathing technique and an affirmation. You'll also discover the multitude of benefits tulsi tea offers you as you focus on gratitude. This week's theme is Gratitude and every day this week we are focusing on a meditation technique to share more gratitude. . Gratitude is one of the most powerful emotions to cultivate. I challenge you to a week long Gratitude Challenge this week. Every day this week do a random act of kindness to show gratitude to someone or some group of people. This is part 6 of a 7-Part Meditations for Patience, Episodes 534-540. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm honored to have you here, |
| 0:07.8 | spending part of your day or evening meditating. Meditation is one of the best things you could |
| 0:14.4 | possibly do for yourself. So congratulations for giving yourself this time to connect to the best part of who you are. |
| 0:24.6 | In today's meditation, which is episode 539, you are going to be guided in a meditation |
| 0:35.6 | combining several of the meditation techniques we've explored in this week's |
| 0:39.5 | series, including the affirmation and the breathing technique. And you're also going to discover |
| 0:47.3 | an herb that I encourage you to make into a tea that represents this week's theme of gratitude. |
| 0:57.0 | We are doing a gratitude challenge every day this week and in each episode you're discovering |
| 1:03.7 | a different meditation technique that you can do to help you experience more gratitude. Now along with more gratitude, when you focus |
| 1:14.0 | on gratitude, you also bring up love and compassion. They're linked together. So you triple |
| 1:24.5 | the benefits you give yourself and I was just reading an article and some research was done on people who were ill. |
| 1:37.7 | They suffered a heart attack. |
| 1:40.0 | And they followed these people for about more than a decade after their heart attack. |
| 1:46.9 | They all recovered from their heart attacks. |
| 1:49.3 | Well, then they surveyed over a time span whether or not these people were increasing their |
| 2:00.5 | heart benefits because many of them had changed their diets and were |
| 2:05.0 | exercising and so forth. So they were all pretty much doing the same thing. So of the group |
| 2:09.8 | that was doing different things to benefit their health, their heart health, they did a |
| 2:16.6 | poll, that little survey, and it had to do with gratitude. |
| 2:21.3 | And what they found was, and I'm sure this will not surprise you, the people who felt more grateful for the things they had in their life, the people they had in their life. |
| 2:35.5 | And many of them became more grateful for their life after they had experienced their heart attack. |
| 2:41.3 | Well, these people had double the heart health, meaning their heart rate and their blood pressure and all the ways you measure heart health was so much better than the group of people who were still exercising and eating but they didn't have this sense of gratitude. |
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