Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.

And in today's guided meditation, you are going to be guided using a mudra for gratitude.

And every single Wednesday we explore a mudra meditation. And I know that for many of you,

mudras are becoming your favorite technique.

I think breathing techniques are the most popular, and I have to say that mudras and walking meditations are coming up as being very popular.

Those used to be my least listened to meditations, and thought at one time you know maybe I won't do

those maybe I'll switch it out with something else well I'm really glad I didn't because what I'm

finding is now those are the most popular techniques so you are going to be exploring this mudra.

It's called the Linga Mudra.

And I'm looking forward to sharing it with you.

Now, we continue with this week's gratitude series.

And I'm thrilled if you're on our private Facebook page

which you can join for free over at the daily meditation or rather if you go over to of

course sip and om.com if you sign up for the 100 day meditation meditation quest there, you will receive all the information

on how to join our private Facebook group.

Or you can simply go over to the Sipanome Facebook page.

Just message me, just say, hi, I'd like to be added to the group and we'll get you all set up and you can

participate in our weekly challenges. People are doing amazing things this week with the

gratitude challenge and I'm so thrilled that people are getting a lot out of it and I am as well but I will mention as I did

mention yesterday that when you express your gratitude towards someone especially

if you're focusing on a particular person and yours doing something to show gratitude to them every day this week, you can start

to feel a little bit entitled, like, you know, I'm doing this gratitude for you and you're not

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