#536 Gratitude Breathing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 November 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an breathing technique to cultivate gratitude. Gratitude is one of the most powerful emotions to cultivate. I challenge you to a week long Gratitude Challenge this week. Every day this week do a random act of kindness to show gratitude to someone or some group of people. This is part 3 of a 7-Part Meditations for Patience, Episodes 534-540. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for showing up and giving yourself permission to slow down and connect to the best part of who you are. |
| 0:17.4 | And in today's episode, which is episode 536, you're going to be guided in a meditation |
| 0:28.2 | using a breathing technique for gratitude. And gratitude is the theme for this week's meditation series. |
| 0:39.3 | And we're actually doing a gratitude challenge this week. |
| 0:45.3 | And if you are a member of our private Facebook group, which you can join for absolutely free, |
| 0:52.3 | you can head over to my Facebook page, which is sip and ome.com. |
| 0:59.2 | And there you can just send me a message saying, hi, I'd like to be added to your group |
| 1:04.6 | and I'd be happy to add you. |
| 1:06.4 | Or you can join the 100 day meditation challenge if you're really up for it on my website, |
| 1:12.3 | which is at sip and ome.com. |
| 1:14.9 | And there you get all the details on how to join the private Facebook group. |
| 1:20.6 | Well, we are doing a challenge every day this week where we report what we're doing to express gratitude. |
| 1:31.3 | Now, some of us are selecting one person, including myself, where it's somebody I've been |
| 1:38.6 | neglecting and kind of taking for granted. |
| 1:41.7 | So I wanted to show this person how much they mean to me. |
| 1:45.9 | So every day this week, I'm sharing a lot of gratitude with this person to let them know how much they mean to me. |
| 1:53.7 | And sometimes I do a gratitude challenge and I will do random acts of kindness for people when I just feel like I want to reach out and |
| 2:05.8 | and share my gratitude with other people around me. |
| 2:11.2 | And you could do things like if you're waiting in line at Starbucks or another coffee shop, |
| 2:15.8 | you can pick up the coffee or tea of the person |
| 2:18.9 | behind you or if you're sitting next to someone in a restaurant, buy their meal. |
| 2:24.9 | That really makes people's day because it's just so unexpected. |
... |
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