#536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 ā¢ 1.4K Ratings
šļø 28 August 2025
ā±ļø 82 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
- IMPORTANT LINKS
- Join Joe's email list
- Tactical Strength
- Team Forever Strong
- Magic Spoon
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:07.6 | Push, got it, come. |
| 0:10.8 | Worked his arsoft to build a world-renowned brand while becoming a legend in the sports |
| 0:15.4 | performance industry. |
| 0:16.5 | It took 12 years of working my off to turn this little gym into a world-renowned place. |
| 0:24.2 | And I'm not going to be satisfied until we are, |
| 0:26.9 | number one in the world, in the country on this block everywhere. |
| 0:32.0 | Damn! |
| 0:34.5 | I'm not trying to blend with the crowd. |
| 0:38.3 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality, fashion, and expertise to you. |
| 0:47.0 | Through this powerful podcast, welcome to the Industrial Strength Show. |
| 0:53.3 | Here's your host, Joe DeFrico. Hey guys, welcome to Ep Industrial Strength Show. Here's your host, Joe, to Freiko. |
| 0:57.5 | Hey guys, welcome to episode number 536 of the Industrial Strength Show. |
| 1:01.9 | Before we get started here today, I am very excited to reintroduce y'all to an old friend. |
| 1:12.6 | They are back and they are today's sponsor, Magic Spoon. |
| 1:17.9 | Very, very fitting and appropriate that Magic Spoon is back. |
| 1:23.5 | For those of you who follow me on Instagram, you know that over the past couple weeks, |
| 1:29.7 | uh, especially, I've been doing more food reviews that have become way more popular than I thought |
| 1:40.4 | they would be. Like I get more requests to review things food wise than almost i've been |
| 1:48.6 | getting training questions recently and more specifically i've kind of carved my niche in the |
| 1:55.3 | high protein dessert and high protein you know treats, that category has kind of been my thing. |
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