#537 The Most Underrated Accessory Exercises For Each Body Part

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Health & Fitness, Fitness

4.9 • 1.5K Ratings

🗓️ 4 September 2025

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come.
0:10.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host. Joe, to Freiko.
0:57.7	Hey guys, welcome to episode number 537 of the Industrial Strength Show.
1:02.2	Before we get into today's main show topic, let me be the first to remind you in case you haven't checked your phone or your calendar yet
1:13.2	today is the first Thursday of a new month and that month is September in case you're not
1:24.0	from New Jersey or the tri-state area and and you can't feel that crisp in the air.
1:31.4	The back-to-school weather, which arrived oh so timely right on the actual day.
1:40.8	My children went back to school.
1:42.9	The weather was cool. Football season and
1:46.6	back to school was in the air. And also our muscle up September supplement sale is in the
1:55.9	air as well. Now is the time to save 10% off plus get free shipping on orders over $99.
	...

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