#535 Gratitude Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 November 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation of gratitude. Gratitude is one of the most powerful emotions to cultivate. I challenge you to a week long Gratitude Challenge this week. Every day this week do a random act of kindness to show gratitude to someone or some group of people. This is part 2 of a 7-Part Meditations for Patience, Episodes 534-540. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. |
| 0:03.7 | This is Mary Meckley and I honor you for giving yourself permission to slow down and connect |
| 0:13.2 | to the best part of who you are. |
| 0:16.9 | And in today's guided meditation, you are going to continue exploring gratitude every day this week. |
| 0:27.5 | You'll explore a different meditation technique to help you experience more gratitude. |
| 0:36.8 | And in today's meditation, which is episode 535, you're going to be |
| 0:43.4 | guided in a meditation using an affirmation for gratitude. And I hope that you'll join us in |
| 0:51.6 | today's gratitude challenge, or rather this week's gratitude challenge. |
| 0:57.2 | If you join our private Facebook group over at sip and ome.com, you can find a 100-day meditation |
| 1:08.6 | quest there. And when you join that that you'll see where you can take part |
| 1:13.1 | in a free Facebook group for listeners of the daily meditation podcast or you can simply |
| 1:21.5 | send me a message if you go to Siphanome Facebook page and I'll be happy to add you to our Facebook group and if you're |
| 1:32.3 | already there in our Facebook group you will have seen that I put up this week's |
| 1:38.3 | challenge which is a gratitude challenge so you're going to be doing something to demonstrate gratitude to another person |
| 1:53.1 | or another group, maybe a group of individuals where you want to express gratitude or one individual person you want |
| 2:03.0 | to focus on. |
| 2:04.1 | Maybe someone you've been neglecting or taking for granted. |
| 2:07.9 | I know that that's what I'm going to be doing. |
| 2:10.7 | Someone in my own life that I just need to let this person know how much I'm grateful for all they do. |
| 2:18.3 | And so I'm going to be spending time every day this week, |
| 2:23.3 | letting them know how much I appreciate that they're in my life. |
| 2:27.3 | And I have some things, little surprises throughout the week that I plan to share with them and my time too, |
... |
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