#534 Gratitude Challenge
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 November 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation focusing on gratitude. Gratitude is one of the most powerful emotions to cultivate. I challenge you to a week long Gratitude Challenge this week. Every day this week do a random act of kindness to show gratitude to someone or some group of people. This is part 1 of a 7-Part Meditations for Patience, Episodes 534-540. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I'm so honored to have you here. |
| 0:09.1 | I want to thank you for showing up and I want you to know how much I honor you for what you're doing for yourself. |
| 0:17.0 | And in today's meditation, we are at episode 534, and we're launching into a brand new meditation |
| 0:29.6 | series this week. We're going to explore gratitude, but we're going to explore gratitude in a unique way. |
| 0:40.3 | I want you to consider this week to be a week of random acts of kindness. |
| 0:48.3 | And I live in the United States and this is the week where we celebrate Thanksgiving. |
| 0:56.9 | So I want to share my thanks with you and encourage you, and I'm going to be doing the same thing, |
| 1:05.4 | to do random acts of kindness. |
| 1:07.9 | Now we have a private Facebook group that goes along with this daily meditation |
| 1:11.8 | podcast where meditators from all over the world join together and we do different challenges |
| 1:21.7 | each week. We have a midweek check-in and end-of-the-week check-in, and I share different blog posts and |
| 1:31.0 | inspirations with you all week long, and other people share things too. So if you'd like to join |
| 1:36.8 | this free private Facebook group, head over to sip and oom.com. And when you sign up for the 100 day meditation quest you automatically receive an |
| 1:49.0 | invitation to the private Facebook group. Now if you're not quite ready for a quest or you |
| 1:55.7 | maybe already on the quest and I started this private Facebook group back in June. |
| 2:02.6 | So I've been doing the quest for longer than that. |
| 2:05.6 | So you may have been on the quest before I started this group so you didn't receive any kind of information about it. |
| 2:12.6 | Well, what you can do is just go over to SIP and Oams Facebook page and just send a message to me and say, |
| 2:21.0 | please add me to the group and then I'll add you to the group. It's that simple. Well, what I'd like |
| 2:28.5 | you to do and the reason I mention this is because I want to post our random acts of kindness |
| 2:33.7 | every day this week as we lead |
| 2:36.2 | into this upcoming Thursday, which is Thanksgiving, the U.S. holiday. |
... |
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