#533 Patience Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 November 2015
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to connect with your surroundings as you develop patience with yourself. You'll be guided in a meditation focusing on engaging all your senses as you take in your outdoor surroundings. Of course, you may also do this meditation inside seated in your meditation space. If you do remain indoors I encourage you to open a window to connect with the elements outside. This is part 7 of a 7-Part Meditations for Patience, Episodes 527-533. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving |
| 0:08.3 | your self permission to slow down and connect to the best part of who you are. In today's |
| 0:18.4 | guided meditation, which is episode 533, you are going on a walk. |
| 0:26.6 | It's a guided walking meditation for patience. |
| 0:30.6 | Our theme this week is all about being patient with yourself and with others. |
| 0:40.3 | And as you're guided in this meditation, I think you're going to love this one because |
| 0:49.3 | I don't think there's any better place to feel calmer and to have more patience. |
| 0:58.9 | And basically to give yourself a more balanced perspective on life than to go outside and spend time in nature. |
| 1:09.6 | Even if you live in a city to go outside and walk connect with your |
| 1:14.4 | surroundings this is one of the most ideal ways to develop patience now you don't have to sit |
| 1:24.8 | or rather you don't have to go outside and do this walking meditation. |
| 1:29.1 | You can sit inside to do this because I know it's not always possible to go out walking. |
| 1:36.9 | But if you do stay inside, I encourage you to open a window or door where you are and connect with the outside environment. |
| 1:49.0 | If it's hot, just feel the heat. |
| 1:52.0 | If it's cold, bundle up a little bit. |
| 1:55.0 | Put a shawl around yourself or a blanket and notice what the elements are doing outside. |
| 2:06.7 | Now we start every meditation in the exact same way with you standing still and connecting to wherever you happen to be right this moment. |
| 2:24.5 | I'm actually doing this meditation indoors today. It's been raining and I just, it's kind of |
| 2:33.8 | late as I record this for you to do on a Saturday. |
| 2:37.0 | It's a Friday night as I record this and it's kind of dark out and so I'm going to record |
| 2:44.0 | this while I sit inside but I have the window open and even though it's night it's still very muggy where I live here in Florida |
| 2:55.6 | It's been unusually hot this fall, so we're still having our high temperatures |
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