#534 6 Common Practices That Destroy Your Gains After Leaving The Gym + My Vacation Recap!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 14 August 2025

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come on.
0:10.0	Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host. Joe, to Freiko.
0:57.6	Hey guys, welcome to episode number 534 of the Industrial Strength Show.
1:02.7	Did you miss me or did you forget I was even gone?
1:07.6	Which one is it?
1:09.6	Either way, I know that I missed you guys.
1:13.3	Even though we had a great vacation, I actually vacationed on my vacation.
1:23.3	I did not work outside of a few emails each morning for a couple minutes.
1:28.8	Like, for the first time in a long time, I took a legit vacation.
1:36.0	It was awesome.
1:37.2	Like, I truly got away to the point where didn't check my phone, wasn't really posting on Instagram besides a couple family picks when we would go out to dinner at night and stuff.
	...

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