#533 CrossFit Done Right: The Exercises I'd Include If I Were Asked To Re-Start CrossFit From Scratch

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 31 July 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include and why? This is a fun show that's sure to spark some interesting opinions and debate. Give it a listen and then let us know YOUR thoughts! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come on.
0:10.0	Worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe, to Freiko.
0:57.6	Hey guys, welcome to episode number 533 of the Industrial Strength Show.
1:02.2	I hope you are all doing well, having a great week, because I'm going to need some of that positive energy because unfortunately I got to start
1:16.7	the show with a little bit.
1:19.5	I don't want to say bad news, but I know some of you might be a little upset.
1:26.2	But it is what it is.
1:27.4	I'm just going to say it.
1:28.2	We're going to rip the Band-Aid off.
1:31.5	We're going on vacation, and I am going to truly take a week off from the podcast.
1:39.4	Unlike, I know I said this when we went to WrestleMania, but I ended up spoiling you guys and posting a...
	...

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