#532 Circuit Training That DOESN'T Suck & My Newest [Most Unique] Program!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 24 July 2025

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week's main show topics. Specifically, he shares the origin story of his newest (and most unique) program - Tactical Strength - along with the EXACT template he used to design the program! (Yes, he gives away the actual template on the podcast for FREE!) You will learn exactly WHY he designed the program the way he did, HOW to properly execute a "strength capacity circuit", and WHO the Tactical Strength program is for! NOTE: If you think this week's show is just for police officers, firefighters, military personnel and first responders - you're dead wrong! Listen and find out!! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.6	Push, got it, come on.
0:10.9	Worked his ass off to build a world-renowned brand while becoming a legend in the sports
0:15.4	performance industry.
0:16.6	It took 12 years of working my off to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:40.3	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:48.3	Welcome to the Industrial Strength Show.
0:52.3	Here's your host.
0:55.2	Joe to Freiko.
0:57.8	Hey guys, welcome to episode number 532 of the Industrial Strength Show.
1:02.6	I am back on my normal, shitty routine.
1:08.7	My late Wednesday night recordings. what is it 1145 p.m. is the time that I am starting
1:19.6	the recording of this show Wednesday night 1145 p.m. unlike last week I mentioned that because last
1:27.4	week I was a little thrown off.
1:28.7	I recorded the show on Monday, like early afternoon for the first time ever in 10 years of
1:36.8	podcasting. It felt a little weird, which, by the way, speaking of last week, you're welcome for
1:42.7	the early show drop.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.