If you try to say, well, I'm going to do those seven workouts that the CDC recommends and

let's say you only do two or three, you feel like, oh, this is too much for me so I'm

going to give up.

And that's what we're trying to avoid.

When those negative feelings come up for you because you have this unrealistic standard

which I think it is, uh, seven, thirty minute workouts is for most people, then you got

to say, okay, I know that if I set this seven, thirty minute workout thing, seven, thirty

minute workouts per week goal, and if I only get two or three, I'm going to feel like

a loser and I'm going to feel like giving up, you need to start breaking it down into

smaller chunks.

Welcome to the legendary live podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Welcome back to another Ask Ted episode and today we're going to be addressing the question,

what is the best exercise for an executive with a busy schedule?

What is the minimum activity I need to do to reduce stress and improve performance at work?

So that's where we're going to get into today.

If you want to hear the answer to this question and you've wondered, what is the minimum

amount that you need to do to perform and feel your best at work?

Well, that's what today's Ask Ted episode is all about.

What is up my friend and welcome back to the show.

I'm your host Ted Rice, coach to executives, entrepreneurs and other busy professionals.

...