#530 Learn to Be Patient With Yourself Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 November 2015
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a mudra technique to be patient with yourself. This mudra supports your liver and helps to balance out strong emotions. You'll learn ways to challenge yourself as you cultivate patience. This is part 4 of a 7-Part Meditations for Patience, Episodes 527-533. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I want to congratulate you |
| 0:08.6 | for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:18.0 | In today's meditation and we are at episode 530, we continue with our series |
| 0:26.6 | of patience. So every single day this week you explore a different meditation using a meditation |
| 0:35.6 | technique to help you cultivate more patience. |
| 0:42.3 | And in today's meditation, you're going to explore using a mudra. |
| 0:49.3 | Moodras are simply ways you position your hands or body, but mostly your hands, to activate your nervous |
| 1:00.2 | system in a way that you want. So the Moodra you'll be exploring today will help you to gain |
| 1:10.2 | patience. |
| 1:11.6 | Now you don't have to do the mudra, you can simply listen to the meditation and just enjoy |
| 1:19.6 | it without doing the mudra. But I like to provide you with lots of different options. |
| 1:25.6 | So you may just go ahead and try doing the mudra. Many of the listeners |
| 1:31.3 | who are members of our private Facebook group, which you can join if you go over to |
| 1:38.6 | www.sip and om.com my website. There you can sign up for a 100-day free meditation quest, |
| 1:48.6 | which I will be taking down soon. And you can also explore Sip and Ome's Facebook page |
| 1:58.0 | and just send me a message there. and I will add you that way. |
| 2:03.8 | Well many members in the group have mentioned how much mudras benefit them. |
| 2:10.6 | And I have to say that for myself, it was the same way. |
| 2:14.5 | I had meditated for over a decade before I started using mudras. I'm not sure why I was |
| 2:23.9 | resistant to them. I just didn't see how they actually could really benefit you. Well, I started to |
| 2:33.7 | try mudras and I noticed results. So |
| 2:38.3 | mudras work very effectively for me and you might want to try today's Mudra as you cultivate |
... |
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