#531 Patience Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 November 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a chakra technique to be patient with yourself. You'll be guided in a meditation to focus on your second chakra to give yourself clarity about your current life challenges. You'll learn ways to challenge yourself as you cultivate patience. This is part 5 of a 7-Part Meditations for Patience, Episodes 527-533. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Megley and I honor you for showing up for yourself, for giving yourself permission to slow down and connect to the very best part of who you are. In today's meditation, you're going to be guided in a meditation with the option |
| 0:26.7 | to focus on your chakra. Every single Thursday, I leave a guided chakra meditation. Yesterday, |
| 0:35.5 | you did a Mudra meditation, and the day before that, you did a mudra meditation and the day before that you did a breathing |
| 0:40.0 | technique and then you did an affirmation meditation before that and before that when we started |
| 0:47.3 | this series you did a visualization meditation. So we're customizing this meditation to go with this week's theme, which is patience. |
| 1:01.2 | And I've presented to you many challenges this week to help you cultivate patience in your |
| 1:07.3 | own life. |
| 1:08.5 | And one of the challenges was to eat your meal with your loved one or someone |
| 1:17.2 | you know in silence. Just to spend time sitting down, dining with someone and eating in silence. |
| 1:24.9 | And if you did this, you may have noticed that it was pretty incredible |
| 1:32.3 | to connect with someone in this way. In fact, you'll probably feel really closer and connected |
| 1:39.9 | to the person when you do this. So I encourage you to do that this week. |
| 1:45.4 | I eat my breakfast in silence every day. |
| 1:50.8 | So if I'm with someone, I meditate in the morning. |
| 1:55.7 | So then after I meditate, I have breakfast in silence. |
| 1:59.8 | And it's a way for me to absorb all those beautiful |
| 2:03.6 | sensations I've created meditating. It's a way to carry it with me and keep it with me a little |
| 2:11.9 | bit longer. So I encourage you to try this. Now, I've also encouraged you to stand in the longest line at the grocery store or |
| 2:23.3 | wherever you have to wait. Let someone go ahead of you and try to take the longest route |
| 2:30.3 | you possibly can when you're driving this week. Now I don't always recommend |
| 2:36.1 | that because I want you to not to waste gas. So, but just try this for yourself this week |
| 2:45.0 | to develop patience. These techniques work. That's why I'm sharing them with you. |
... |
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