#53: Shift Work, Coffee, Skin Care Secrets & More!

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 13 September 2012

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:A few quick thoughts on our BioSignature certification experience.#1. Shift work [10:29]#2. Honey mask? [17:40]# 3. Dry and cracked corners of the mouth. [24:21]#4. Coffee & paleo? [31:36]#5. Paleo on a budget? [41:09] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code...

Transcript

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0:00.0	Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and I'm here as usual with
0:06.0	Diane San Philippo who is a certified holistic nutrition consultant and the woman behind
0:11.2	balanced bites and the new book Practical Paleo.
0:15.0	Remember our disclaimer, the materials and content contained in this podcast are intended as general information only and are not to be considered a substitute for
0:24.2	professional medical advice diagnosis or treatment.
0:27.8	Welcome everyone to episode 53 of the Balanced Bites podcast.
0:32.0	Woo-Hoo. Yeah, Woo, podcast. Woo.
0:33.0	Yeah, way who.
0:34.0	Diane, every time I say the disclaimer, I just I picture
0:38.0	you know all 16 people that accidentally downloaded this podcast on iTunes.
0:43.0	They're all saying it together in their cars as they're driving, you know?
0:48.0	I appreciate routine and things that I've come to expect.
0:52.0	When I listen to other podcasts I like the
0:55.0	little intro where I'm like okay good I know I'm in the place where I want to be
0:58.4	I'm very comforted by those those regular introductions so I think it's I think it's good I like it cool and
1:07.0	to cover our bums statement so always keep the bums covered.
1:13.3	Bum cover.
1:14.4	I'm not going to do the whole impression from Saturday Night Live, but an album cover.
1:18.6	Does anybody remember that?
1:19.9	Sean Connery, Will Farrell as Sean Connery?
1:23.6	I don't, but Will Farrell as Sean Connery is enough to make me.
1:27.9	Google an album cover Celebrity Jeopardy. Celebrity Jeopardy on its own on SNL is priceless.
	...

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