Hey everyone. I'm Liz Wolf. I'm a nutritional therapy practitioner and I'm here with

Diane San Philippo who is a certified holistic nutrition consultant and the woman behind

balanced bites and the new book

Practical Paleo. Remember our disclaimer the materials and content contained in

this podcast are intended as general information only and are not to be considered a substitute

for professional medical advice, diagnosis, or treatment.

Well, I'm reading this beginning part, sorry Diane, I can never get through this without like breaking

character but it says welcome to episode pound sign of the balance bite

podcast what episode 54 of the balanced bites podcast. What episode are we on?

So 54.

Dang!

Hey!

So welcome to episode 54 of the balanced bites podcast.

What's up with you? Me. Last night was our first official one hour sort of paleo class as they're calling it at my gym so we kicked off a paleo

challenge there this week and I'm just really excited it's been really fun to

kind of get in there and answer everyone's questions because I think there's tons and tons

of new members at my gym.

A lot of them have no idea that I even know anything or that whole little paleo world or like any of that so it's been

really fun to kind of sit down with them and really take them through what to do on

the challenge and the first week was talking about performance nutrition.

So I kind of noticed that people were posting their pictures of their meals already and

almost nobody had much in the way of dense carbohydrates and I was like I think that's really common

...