How do we connect those pieces together?

Because then when that happens, you're not looking at the day and saying, I have all this

arduous work to do, all this discipline to exude.

Like that's exhausting, no one's going to differ here long.

As opposed to, when these things get done, as they're getting done, I'm enjoying the process,

I'm seeing the progress, the goals I want to achieve are happening, like there is a positive

momentum that's taking place.

There has to be a connection of fun, enthusiasm, and enjoyment with the process.

What is up my friend and welcome back to the legendary live podcast.

I'm your host Ted Rice, health expert and coach to entrepreneurs and other high performing

professionals.

Today, I have my friend Jeff Sanders back on the show for another conversation about productivity

and stress management.

Because if you didn't know, those two go hand in hand and if that's something that peak

your curiosity, we're going to dive into that today.

And if you don't know Jeff, he's a keynote speaker, productivity coach.

He wrote the incredible book, The 5am Miracle and he's the host of the 5am Miracle podcast.

He's been on our show several times before and it's always a pleasure to talk with him

because what he does is he brings effective strategies to help you with your productivity

and Jeff is a coach.

He's not a guy who got good at writing, good at influencing.

He's a coach.

...