Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It's Not Exercise Or Nutrition)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 11 November 2022
⏱️ 26 minutes
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Summary
The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any "quick fixes " that do not work long-term. Listen now!
Transcript
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| 0:00.0 | You can learn to change, but it's the emotions that stop you from changing, and it's not |
| 0:11.2 | just with weight. |
| 0:12.2 | I know people right now, they're trying to get their business up and going, or I have |
| 0:18.4 | one person in my life, she's trying to move from working from people to doing her own |
| 0:24.5 | thing. |
| 0:25.5 | And it's an emotional journey because of the stories that she has. |
| 0:30.0 | You know, it's just our emotional stuff that comes up. |
| 0:34.2 | And so I want you to reflect on what is the story that you're telling yourself when |
| 0:40.3 | it comes to improving your health. |
| 0:43.3 | Are you a busy professional who's crushing it in your career or in growing your business? |
| 0:49.1 | What you're struggling to lose weight and transform your body while fitting in your |
| 0:54.2 | social life as well as your work obligations. |
| 0:57.8 | If the answer is yes, we'll let me help you get into the best shape of your life while |
| 1:02.4 | thriving in your business. |
| 1:04.8 | Go to legendarylifepodcast.com, slash apply, and schedule a 15-minute strategy call with |
| 1:12.0 | me today. |
| 1:15.3 | Welcome to the legendary life podcast, where it's all about taking control of your health, |
| 1:20.2 | losing fat, transforming your body, and living the life you deserve with celebrity fitness |
| 1:25.5 | trainer and longevity enthusiast Ted Rice. |
| 1:30.4 | Have you ever started a weight loss journey only to give up because something rubbed you |
| 1:36.8 | the wrong way? |
| 1:38.2 | Maybe you felt like you were doing everything right. |
... |
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