People say the same thing today that they said 20 years ago, and there's no reason for

it.

At least we had a good reason for believing that stuff 20 years ago, 15 years ago, even

10 years ago, but now there's been so many studies on low carb and all these studies

that have conclusively shown time after time after time, that the calories are the same

and the protein is the same, it doesn't matter.

You can eat low fat, you can eat low carb, it doesn't matter, as long as the calories

are in check.

Are you a busy professional who's crushing it in your career or in growing your business,

but you're struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations?

If the answer is yes, let me help you get into the best shape of your life while thriving

in your business.

Go to legendarylifepodcast.com, slash apply, and schedule a 15 minute strategy call with

me today.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

I was having a conversation with my client Trevor and Trevor said, man, life is amazing.

I'm nearly 50.

I have six back abs for the first time in my life.

I'm still eating the foods that I want.

...