#528 Patience Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 November 2015
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using an affirmation to cultivate patience. You'll also discover a special tool you can use called the "5 Why" technique to help you resolve issues that cause you ongoing frustration. This is part 2 of a 7-Part Meditations for Patience, Episodes 527-533. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.0 | I'm Mary Meckley and I am so honored to have you here spending part of your day or evening meditating. |
| 0:14.0 | I want you to know that what you're doing for yourself may just be the most important thing you do for yourself all day. |
| 0:23.6 | Today we are going to continue to explore our theme for the week which is patience. |
| 0:31.6 | And this is by request from a listener of our private Facebook group, which you are invited to join. |
| 0:39.3 | It's absolutely free and you can connect with other meditators just like you who follow |
| 0:45.3 | the podcast, Meditations. |
| 0:47.3 | And we do weekly challenges. |
| 0:50.3 | Our challenge this week is patience. |
| 0:52.3 | You can head over to sip and ome.com or my website there at sipanome.com or my private |
| 1:00.1 | Facebook or rather my Facebook page at sip and ome.com on Facebook and request to join our group. |
| 1:10.1 | Well, in today's meditation, you're going to be guided using an affirmation to help you be patient. |
| 1:18.6 | Every single Monday we explore an affirmation customized around the weekly theme. |
| 1:25.6 | So you get to explore an affirmation for patience. |
| 1:31.3 | Now before we go into this affirmation, I want to share with you a tip. |
| 1:37.3 | This week I challenge you as you explore patience. |
| 1:41.3 | I challenge you to try a technique that comes from Japan. |
| 1:47.0 | And this technique is called the 5Y technique. Now you may be familiar with this or it may be new to you. |
| 1:57.0 | Basically, it's a tool and I'm going to link to this on my website for the patient series. |
| 2:03.9 | So if you go to the patient series, you'll notice it there. |
| 2:11.2 | And the 5Y technique is very useful if you find that you're losing patience about something that keeps recurring |
| 2:21.3 | again and again and you want to just come to the bottom of it you want to just resolve it once and |
... |
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