#527 Patience
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to cultivate patience. With this episode we launch into a brand new meditation series on Patience. I share with you a mindset to help you have patience with yourself and others. This is part 1 of a 7-Part Meditations for Patience, Episodes 527-533. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself this time to slow down and connect to the best part of who you are. |
| 0:16.0 | In today's guided meditation, we launch into a brand new meditation series. |
| 0:23.6 | Every Sunday we launch into a brand new series where we explore different meditation techniques |
| 0:30.6 | customized around the weekly theme. |
| 0:35.6 | And in each episode, you discover and explore and get to apply a different |
| 0:44.1 | meditation technique. And this meditation series is by request, as most of the series are by request, will a listener on our private Facebook |
| 0:58.3 | group, which you are invited to join, it's absolutely free, the Daily Meditation Podcast |
| 1:04.8 | private Facebook group, you can go over to my Facebook page at sip and and Om.com and there you can request just send me a message |
| 1:16.7 | to join the private Facebook group. If you sign up for the free 100 day meditation quest, |
| 1:23.6 | you get an invitation to join the group there, but you can always message me on the Facebook |
| 1:31.3 | group, or rather the Facebook page for Sipanome. |
| 1:35.0 | And a listener there requested a couple weeks ago this theme on patience. |
| 2:06.9 | And I thought that it was a very appropriate theme in light of a major event that has happened over the weekend. As I record this, it's Saturday night. So I'm recording this for you to listen to on Sunday. And there is a lot of worry and fear around some bombings or shootings rather in Paris. And so many of the listeners are from Western countries but actually have |
| 2:20.1 | listeners from all over the world you're listening in from all over the world |
| 2:27.6 | just about every country so whatever your beliefs whatever your, you'll be able to relate to what I share with you today about patience. |
| 2:42.0 | And as you get ready to meditate, I want to share with you a little mindset for this week's series. |
| 2:55.8 | On Sunday, I go a little deeper into the mindset for the whole rest of the week to kind of prep you and prepare you to go a little deeper into our weekly theme. |
| 3:03.2 | Otherwise, it's just like you may be sitting down meditating and you're not sure what to do, |
| 3:11.6 | you're not sure what to think. |
| 3:13.3 | And so that's why I have a theme each week. |
| 3:17.7 | It's something I do on my own, and so I share it with you. |
| 3:22.1 | Well, this week's theme is very important because patience is all |
... |
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