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This is Primal Potential and I am your host Elizabeth Benton. Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now. Let's get started.

Hello everybody and welcome back to the Primal Potential podcast. I am Elizabeth Benton.

Thank you so much for spending a little bit of your precious time with me today.

In the last handful of episodes of this podcast we have talked about a wide variety of topics.

Harmones, mindset, money and paying down debt. One thing that always helps me tremendously is getting your questions.

And the reason it helps me is because it shows me what you need. Where the gaps are between where you are and where you want to be.

What challenges you're facing, what skills you need to practice, the other day on Instagram.

I asked you guys to share your questions and today I'm going to be answering them.

And the reason for that is this is your show.

I don't personally think about this podcast as my platform to share my opinions and what is going on in my life.

I really see the podcast as a way for me to help you help yourself.

And there's no better way to do that than to go directly to you and say hey what's up?

What's going on and how can I help?

Which is precisely what we are doing today. I got a whole bunch of questions.

Some of them are related to nutrition, some to mindset, some to fitness.

But they all have one thing in common.

Helping you create more success and progress in your life.

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