527: Metabolic Effects of Overeating (And Binging)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 15 October 2018
⏱️ 33 minutes
🧾️ Download transcript
Summary
What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn't so quick to reset just because it's a new day.
I don't know about you, but I used to convince myself that each new day was a reset. While that is absolutely true for each day (and even each moment) in our minds, we can't deny that there are lasting metabolic and hormonal effects to overeating and binging.
In today's episode we're going to talk about prolonged fat loss impairment, chronic stress and hormonal imbalances that result from overeating and binging.
I have found that when I understand (accurately) what is happening in my body as a result of my choices, I think through my decisions more carefully. I hope you enjoy the episode!
https://primalpotential.com/527/
Resources:
Hop on the wait list for the Winter 2019 12 Weeks to Transformation
314: 3.5 Strategies to Overcome Binging
148: Personal - Inside a Binge
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:25.3 | I am Elizabeth Benton and thank you so much for hanging out with me today. |
| 0:31.6 | It has been a little bit since we've talked about nutrition. |
| 0:34.4 | We've been talking a lot about the mindset stuff which I love. |
| 0:39.2 | But today we are going back to nutrition, to endocrinology, physiology, all that good |
| 0:46.6 | stuff. |
| 0:47.6 | I love talking about mindset and I actually think that it is way more important than talking |
| 0:53.6 | about nutrition because whether you've accepted this yet or not, our thoughts and our perspectives |
| 0:59.4 | drive our choices period. |
| 1:01.9 | When we change our perspective or we change the way we think, we change the way we act. |
| 1:08.5 | That is why we spend so much time talking about mindset but I also really love talking |
| 1:13.5 | about how our bodies work because when we more accurately understand the impact of our |
| 1:20.5 | choices on our body, it stays with us. |
| 1:23.6 | And that can influence our choices as well. |
| 1:26.5 | It's even more powerful when we combine it with shifts in perspective and the way we think. |
| 1:31.6 | But today we're going to talk about nutrition. |
| 1:34.5 | We're going to talk about what happens when we overeat or when we binge. |
... |
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