#526 Your Authentic Self Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 November 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to feel compassion for yourself. Connect with your outside environment in a way you may never have experienced if before. You can do this meditation inside, too, if it's not possible to walk outside. But if you do meditate inside, I encourage you to open a window to connect with the outside elements. Commit to starting your day each morning visualizing yourself improving one area of your life. This is part 7 of a 7-Part Meditations to Overcome Negative People, Episodes 520-526. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored to have you here spending part of your day meditating. |
| 0:13.8 | And today you are going to be guided in a walking meditation because every single Saturday we go on a walking meditation and it is a way |
| 0:24.5 | to round out the meditation series. Every Saturday is the very final day of the weekly |
| 0:31.5 | meditation series and I like to get you out in nature walking so that you're not walking from point A to point B, |
| 0:40.8 | where you're walking with intention. You're walking and noticing your environment and feeling |
| 0:47.9 | connected to it, even feeling at one with it, noticing what's going on in the weather noticing what plants and |
| 0:58.3 | animals are around you or what buildings you're surrounded by this is so important to your |
| 1:06.3 | overall meditation experience so every Saturday I leave a guided walking meditation. |
| 1:14.1 | Now, this is the final day of our seven-part series |
| 1:17.8 | where we have explored every single day this week, |
| 1:21.6 | we have explored how to release negative energy, the influence of people who are negative. |
| 1:32.3 | Maybe they're angry at us or they accuse us of things or just bring us down, insult us, |
| 1:40.9 | slide us, isolate us, you know, you name it. It could be a situation or a group of |
| 1:47.9 | people or an individual. These things happen in our life and they can sometimes be really |
| 1:53.7 | difficult to process and to keep you on track in your meditation journey when you're just stressed and |
| 2:02.8 | worried about all these people or situations that bring you down. |
| 2:08.7 | So this is a fantastic meditation series for you to manage yourself when you come across these negative people, which is inevitable. |
| 2:23.5 | So it's up to you to decide how you're going to respond to that. |
| 2:28.2 | You're not ever a victim. |
| 2:31.4 | You choose your own response, no matter what happens to you in your life. No matter |
| 2:37.2 | where you are, where you're living, what you're doing, you still have a choice as to how |
| 2:44.2 | you're going to process and feel about whatever happens to you. So, let's get you started as you go on this walking meditation. |
... |
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