#525 Compassion For Yourself + Cinnamon Honey Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to feel compassion for yourself. You'll be combining several of the meditation techniques we've explored in this week's meditation series. You'll also learn how cinnamon benefits you and I share a recipe for Cinnamon Honey Tea. Commit to starting your day each morning visualizing yourself improving one area of your life. This is part 6 of a 7-Part Meditations to Overcome Negative People, Episodes 520-526. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I want to congratulate you for giving yourself |
| 0:09.9 | permission to slow down to connect to the best part of who you are. In today's guided meditation |
| 0:19.0 | and we are at episode 525 you are going to be guided in a meditation |
| 0:26.5 | combining several of the different meditation techniques we've explored in this week's series |
| 0:34.2 | on how to manage negative people. People who may do or say unkind things about you |
| 0:44.5 | or to you. And it could even be a situation that's very negative that you just can't seem to avoid |
| 0:53.3 | or whatever it may be. it may be a group of people |
| 0:57.1 | that really bring you down. Maybe your environment where you live just doesn't represent |
| 1:04.0 | you, or maybe you kind of clash with the important values of that environment. So whatever it is, in this week's meditation series, you've explored different techniques |
| 1:17.6 | every single day throughout the week to help you manage yourself and protect yourself as you deal with negative energy. So in today's meditation, |
| 1:34.2 | it's a Friday as I record this and every Friday I leave an herb to help you. |
| 1:41.3 | Herbs can be so beneficial to you in a very similar way as our meditation techniques. |
| 1:48.1 | So I call this SIP and Om Friday where you receive a herb to support you to go along with the |
| 1:55.7 | theme for the week and also you're guided in a meditation. So I want you to settle yourself in and get ready to meditate. |
| 2:06.3 | Make sure your body is nice and comfortable. You're relaxing. You're starting to transition from |
| 2:13.2 | whatever was going on and you're busy day. or maybe you just woke up in the morning and |
| 2:18.9 | you're ready to start your day. |
| 2:21.4 | Or you've already gone through your day and you're just processing all the big emotions |
| 2:27.9 | that you experienced today. |
| 2:33.0 | Go ahead and relax your spine. |
| 2:38.8 | Relax your feet and your calves. |
| 2:44.2 | Relax your knees and soften your thighs. |
... |
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