526. How to Deal With Anxiety In Your Business Part 2: Redefining HARD

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6 • 667 Ratings

🗓️ 8 April 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode 524, I talked about dealing with anxiety in your business and the respond I got in my DM's told me two things: it really resonated with you and that I needed to record a Part 2.

In today's episode, I want to provide a mindset shift for you about what HARD really means in business. Your ability to redefine hard and show up every single day regardless of this feeling is what will lead to your success. Much like the weather, events are neither positive or negative and at the end of the episode, I give you two powerful exercises you won't want to miss.

Time Stamps:

(0:37) Recent Episode on Anxiety in Business

(1:29) Redefining Hard

(3:21) What I’d Tell My Former Self

(6:01) Never Trying In The First Place and Fear

(7:09) Raising Your Prices Examples

(9:17) Sunny vs Rainy Day and Business Is Just Business

(10:47) The 2 Year Old Perspective

(12:39) 10x The Pain Exercise

(15:21) What If It Was Amazing?

(16:21) Problems Are Amazing

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Transcript

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0:00.0	Oh my God, my assistant coach quit or my main source of Legion is broke or PayPal stole
0:05.3	$20,000 from me or I got some bad reviews or I'm invested in a bad coach and they just
0:11.0	give up just like, oh, I, you know, I gained five pounds back or I had a bad week that I didn't
0:17.4	go to the gym or I did this and simply throw in the towel. If you don't do that,
0:21.0	if you just keep, okay, this sucks and it feels hard, but if I just keep showing up consistently
0:26.6	day after day after day after day, you will get there in business. Hey guys, what's up? So recently
0:33.2	I recorded an episode around eliminating anxiety in your business. And I've got a lot of good
0:40.4	feedback around it. It's almost like, gosh, this is a conversation we need to be having.
0:44.4	Why aren't we talking about this? Why isn't there therapy for entrepreneurs? So I wanted to
0:50.2	share like the second part to this. And this is just a topic I've been really passionate about.
0:55.2	It's, we have our legacy retreat coming up in a week by the time you hear this episode,
0:58.7	probably would have already done it. And so I said, you know, well, actually someone on my
1:02.2	team, Travis, he said, what would be really useful for our students is just talking about how
1:07.4	normal it is for entrepreneurship to feel hard and how it shouldn't feel easy and
1:12.3	you know just talking about this topic of anxiety inside of entrepreneurship so um the last
1:17.0	episode was a hit and i want to dive a little bit deeper but more so i want to get even a little
1:21.3	bit more um tactical with you on four things that help me redefine hard and so so in the last episode, if you go listen to it,
1:31.2	part one, it was like five ways to work yourself out of anxiety. And so I'm almost like taking a
1:37.1	step backwards in this episode. If I would have thought about it, this would have been step one
1:40.7	and that would have been step two. It's anytime something that's hard,
1:45.2	redefining hard because you go from a better place, you have a better set of expectations.
1:49.7	Like a woman doesn't go into childbirth going, yeah, this would just be, you know, another day.
	...

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