#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 5 June 2025

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [code: MuscleUpJune]
Team Forever Strong [1-Week Free Trial]
Joe D's Instagram
Rogue Plate Carrier
Hyper Vest Pro

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, forgot it, come.
0:10.0	I worked his Zahsoff to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:30.8	Woo!
0:32.1	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe to Freiko.
0:57.6	Hey guys, welcome to episode number 525 of the Industrial Strength Show.
1:02.5	I hope you are all doing well and keeping cool on this first Thursday of June. Summer is in the air. I'm recording this show on
1:17.9	Wednesday night and man, we had we had a hot one here today in the dirty jerse. I think it
1:25.4	reached 90. At least my truck said it was 90.
1:28.2	It certainly felt like 90 degrees today,
1:30.5	which everyone was complaining about how hot it was today.
1:34.7	But I like to remind everyone how we all complained how cold it was all winter
1:41.6	and how we were looking forward to the summer. So yeah, it was hot. It takes a little
	...

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