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Joe DeFranco's Industrial Strength Show

#524 How Walking LESS Can Improve Your Health, My Biggest Sled Push Pet Peeve & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 29 May 2025

⏱️ 76 minutes

🧾️ Download transcript

Summary

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0

He started his first gym out of a 500 square foot storage closet.

0:07.0

Push, got it, come on.

0:10.0

Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.

0:16.0

It took 12 years of working my...

0:20.0

...to turn this little gym into a world-renowned place.

0:24.2

And I'm not going to be satisfied until we are,

0:26.9

number one in the world, in the country on this block everywhere.

0:32.0

Damn!

0:34.5

I'm not trying to blend with the crowd.

0:38.3

I'm trying to make an impact in this industry.

0:42.0

And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.

0:49.6

Welcome to the Industrial Strength Show.

0:53.3

Here's your host. Joe to Freiko.

0:57.8

Hey guys, welcome to episode number 524 of the Industrial Strength Show.

1:02.4

I appreciate you all joining me here once again for what will hopefully be another infotainment packed hour or so, maybe even a little less this week.

1:17.4

Let's see.

1:18.0

That never happens.

1:19.7

But it is a bit late.

1:23.6

And I haven't eaten dinner yet so you know how that goes.

1:26.7

But anyway, on today's show, I, so first off, I have three questions that I wanted to answer that I skipped over last week.

1:39.2

When I did the Q&A last week, although I was very proud of myself, I got to a lot of different topics. I thought last week's show was a pretty damn good one. We covered a lot on the show, but there were three questions that I had put aside that I skipped for whatever reason. They're quicker. They should be anyway. They're,

2:02.1

pretty quick questions, but I wanted to address them. So I'm going to answer those this

...

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