#524 Setting Boundaries + Sending Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 November 2015
⏱️ 21 minutes
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Summary
Be guided in a meditation to set boundaries with negative people. You'll also have the option to focus on your fourth chakra to send compassion to difficult people in your life. Commit to starting your day each morning visualizing yourself improving one area of your life. This is part 5 of a 7-Part Meditations to Overcome Negative People, Episodes 520-526. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I welcome you today as you get ready to meditate. I honor you for what you're doing for yourself. I know so well that sometimes it can be tough to pull away from whatever was going on in your day and to give yourself this gift to meditate. |
| 0:27.6 | But I want you to know that what you're doing for yourself is one of the most important things that you could be doing for yourself. In fact, it may be the most important |
| 0:41.4 | thing you do for yourself all day because meditation impacts all areas of your life. So in today's |
| 0:51.7 | meditation, you are going to be guided in a chakra meditation. |
| 0:58.0 | Now, as always, you don't have to do the technique that I offer, but I do offer a different meditation technique every single day. |
| 1:08.0 | Because I think it's important for you to use a variety of techniques to keep your |
| 1:16.0 | meditation's dynamic but mostly because when your mind wanders it's very helpful to be |
| 1:23.5 | able to focus on a technique to bring your thoughts back to your meditation. |
| 1:33.6 | So when your shopping list pops up in your mind or that person you still need to talk |
| 1:38.3 | to or whatever it is, when you're meditating and these things run through your mind, you can bring your mind back |
| 1:45.3 | to a meditation technique. |
| 1:47.8 | And that will help to refocus you on what you are doing for yourself, this peace and calm |
| 1:56.2 | that you're giving yourself. |
| 1:58.2 | And then you can always go back to all the different thoughts that |
| 2:03.9 | you think about each day when you're done with your meditation they'll still be |
| 2:08.0 | there waiting for you well we continue as you're going to be guided through |
| 2:13.8 | this chakra meditation we continue with our theme. And the theme this week is |
| 2:22.3 | reducing the impact that negative people can have on you. So every day this week, we've explored |
| 2:30.3 | different meditation techniques to help you manage the impact of negative influences |
| 2:39.0 | to use meditation techniques as a buffer. |
| 2:43.0 | And I've also shared with you different tips to help you during these tough times. It's really difficult to manage people who are negative. |
| 2:55.6 | Yet it's a reality that from time to time we're going to come across these people. |
... |
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