#523 Confidence Mudra To Believe in Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 November 2015
⏱️ 18 minutes
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Summary
Be guided in a mediation using a mudra technique to believe in yourself. When you encounter negative people the tendency can be to retreat, or to shut down. Instead, try becoming more of who you are. In other words, stand firmly in who you are with full confidence. My challenge to you is to do today's mudra all week long when you find yourself in the company of negative people. With practice, your confidence will improve. Notice how much more confident you feel. Commit to starting your day each morning visualizing yourself improving this area of your life. This is part 4 of a 7-Part Meditations to Overcome Negative People, Episodes 520-526. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me daily on Periscope. Follow me on Twitter to get updates to join me live for daily meditation tips to go along with the daily meditations released on the podcast. Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for showing up for yourself today. |
| 0:10.2 | And in today's meditation, you're going to be guided using a mudra. Now, you don't have to use this mudra technique when you do the meditation. |
| 0:22.3 | You can simply be guided through the visualization. |
| 0:26.4 | But I encourage you to try holding your hands in a mudra position. |
| 0:33.4 | Moodras are often referred to as yoga in your hands and there's simply ways to position your hands |
| 0:40.3 | and this activates your nervous system in a particular way and this is part of a seven-part |
| 0:50.8 | meditation series every day this week on how to overcome the negative influence |
| 0:59.8 | of other people. So those people who try as you might, they just bring you down. Maybe they |
| 1:09.4 | provoke you or antagonize you. |
| 1:13.4 | Or just there's something about the person you really clash and you may have to see |
| 1:20.9 | this person on a regular basis and it can be pretty draining. |
| 1:25.9 | It can wear you out. |
| 1:37.5 | You can start to lose your soul if you don't do what I'm going to share with you in this meditation. |
| 1:47.9 | So what I'm going to share with you as you're guided through this meditation is how to cultivate confidence in yourself to where you feel like you're enough and that you are everything that you need to be in that |
| 1:59.9 | moment as you deal with this negative person and you're going to be |
| 2:05.0 | doing a mudra to help activate your nervous system in this way now you can head |
| 2:10.6 | over to my website at sip and om.com and there are all the different meditation |
| 2:16.9 | techniques for this week's series, |
| 2:19.7 | including this self-esteem mudra. And our affirmation this week was very powerful. |
| 2:27.3 | Affirmations are simply a positive statement that we can repeat, we can run through our thoughts to replace some of the negative |
| 2:38.3 | thoughts that likely go through your mind all day long. Research shows that over 80% of the |
| 2:47.0 | thoughts we think are negative and that 90% of those are repetitive. |
... |
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