#523 Why All Protein Is NOT Created Equal, My Unpopular Opinion on Post-Workout Stretching & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 22 May 2025

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long should you rest when performing unilateral exercises? 11) How to build a big, muscular back 12) Alternatives for Ring Push-ups & How to incorporate Farmer's Carries and Cardio into the Hellish Hypertrophy program 13) Is the "Protein Digestibility Corrected Amino Acid Score" (PDCAAS) Overrated or Underrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Push, got it, come.
0:10.0	I worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my...
0:20.0	...to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host, Joe, to Freiko.
0:57.7	Hey guys, welcome to episode number 523 of the Industrial Strength Show.
1:02.6	On today's show, I will be answering a bunch of your questions, or the goal.
1:10.0	The goal is to answer a bunch of your questions or the goal the goal is to answer a bunch of your questions you guys
1:14.5	sent in a lot this week much different than last week last week i didn't have many questions
1:21.3	many topics from you guys but this week we're we're back on track um I'm also recording the podcast from my actual podcast studio, not crammed in my truck at a rest
1:36.3	stop.
1:37.1	So we're back on track, normal podcasting conditions, lots to talk about.
1:45.8	And we will get to as many topics as I can right after I tell you about today's sponsor,
1:54.3	Monachora Honey.
	...

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