523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
The Wellness Mama Podcast
Katie Wells
4.8 • 4K Ratings
🗓️ 17 February 2022
⏱️ 55 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to my Bobby's Podcast! |
| 0:04.6 | This podcast is brought to you by Bio Optimizer. |
| 0:08.3 | As a mom, as a woman, as a human in general, I can experience a lot of stress on a day-to-day |
| 0:12.9 | basis and I know a lot of you can relate. |
| 0:15.6 | Did you know that when you are stressed, your magnesium levels become depleted and low |
| 0:19.2 | magnesium levels can cause an increase in stress which then again triggers a depletion |
| 0:23.7 | of your magnesium even more. |
| 0:25.7 | And it's a vicious cycle, and seeing that 75% of our population is deficient in magnesium, |
| 0:30.9 | chances are you are suffering from this cycle too. |
| 0:33.8 | This is especially true for moms, as pregnancy naturally depletes magnesium levels and |
| 0:38.3 | increases the body's natural stress response from caring and delivering a child. |
| 0:42.4 | Being stressed, losing sleep, and not feeling rested takes away from your valuable time |
| 0:46.4 | and attention and your family, and that's not something I'm okay with, which is why magnesium |
| 0:51.1 | is a regular part of my routine. |
| 0:53.4 | I'm currently loving and taking magnesium breakthrough by Bio Optimizers, which is |
| 0:57.7 | the only organic full spectrum magnesium supplement that includes seven unique forms |
| 1:01.9 | of magnesium. |
| 1:03.2 | I notice a big difference in my stress and sleep when I take this one regularly, and |
| 1:07.2 | my older kids have been taking it lately as well, and they've noticed improvements in |
| 1:10.7 | mood and sleep. |
| 1:12.3 | For an exclusive offer just for you, go to magbreakthrough.com slash wellness mama and use the code wellness |
| 1:19.6 | mama to save 10% when you try it. |
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