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The Wellness Mama Podcast

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 17 February 2022

⏱️ 55 minutes

🧾️ Download transcript

Summary

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and emotions directly affect our physiology. He’s extremely well-researched and has a wealth of knowledge to share with you today. In this episode, we discuss a lot of things, such as how autoimmunity …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.6

This podcast is brought to you by Bio Optimizer.

0:08.3

As a mom, as a woman, as a human in general, I can experience a lot of stress on a day-to-day

0:12.9

basis and I know a lot of you can relate.

0:15.6

Did you know that when you are stressed, your magnesium levels become depleted and low

0:19.2

magnesium levels can cause an increase in stress which then again triggers a depletion

0:23.7

of your magnesium even more.

0:25.7

And it's a vicious cycle, and seeing that 75% of our population is deficient in magnesium,

0:30.9

chances are you are suffering from this cycle too.

0:33.8

This is especially true for moms, as pregnancy naturally depletes magnesium levels and

0:38.3

increases the body's natural stress response from caring and delivering a child.

0:42.4

Being stressed, losing sleep, and not feeling rested takes away from your valuable time

0:46.4

and attention and your family, and that's not something I'm okay with, which is why magnesium

0:51.1

is a regular part of my routine.

0:53.4

I'm currently loving and taking magnesium breakthrough by Bio Optimizers, which is

0:57.7

the only organic full spectrum magnesium supplement that includes seven unique forms

1:01.9

of magnesium.

1:03.2

I notice a big difference in my stress and sleep when I take this one regularly, and

1:07.2

my older kids have been taking it lately as well, and they've noticed improvements in

1:10.7

mood and sleep.

1:12.3

For an exclusive offer just for you, go to magbreakthrough.com slash wellness mama and use the code wellness

1:19.6

mama to save 10% when you try it.

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