Welcome to my Mommy's Podcast!

This podcast is brought to you by Paleo Valley.

You might have heard me talk about them before because my family really loves all of their

products, especially their beef sticks.

But another one we use daily at this time of year is their essential sea supplement.

Vitamin C is well known for its ability to support a strong immune system, and they use

three of the most potent vitamin C rich superfoods on the planet, the Omla Berry, the Kamukama

and the Assyrola Cherry, for 450 milligrams of natural whole food sourced vitamin C per

serving.

Nothing synthetic, no harsh chemicals, just food.

And this is important because food doesn't have the nutrient density at once did.

In fact, because of the damage done to our top soil from over-hargusting and aggressive

agricultural methods, the soil is less nutrient dense, and therefore the food that grows

in the soil is less nutrient dense.

In fact, one study found you'd have to eat eight oranges today to get the nutrients

that our grandparents would have gotten from just one orange.

And humans are one of the only mammals that don't make our own vitamin C, meaning it's

vital to get it from diet.

Studies have shown that vitamin C can benefit mental health, sleep quality, and of course

immunity.

It can also lower the stress hormone cortisol in the body, which is a big deal this time

of year especially.

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